In November 2003, Anthony Hart made a significant attempt on his life. Through a remarkable stroke of luck, he clung to life and survived. Since then, Anthony has been on a mission to empower men to identify and address challenges before they escalate into serious mental health issues.

During his arduous recovery, Anthony intuitively followed four steps to better mind health—steps that are suitable for anyone confronted by health challenges of the mind. He is the founder and inventor of Lifeback Tracker: 4 Steps to Better Mind Health, a free tool designed to help people take positive action towards recovery.

Anthony’s dream is for Australia to reach a point where a problem with our mind is treated no differently from a broken leg—where we feel comfortable being honest, seeking help and receiving the care and support we need.

Having seen too many locals lose their lives to suicide, Anthony and his friend, farmer Gavin Schuster, created Save Our Mates – Chew the Fat Nights. Supported by the community and created specifically for men, these free events are held throughout regional South Australia during the year.

With the tagline, “Blokes would rather hear your challenges than your eulogy,” Chew the Fat Nights enable men to grab a feed, drink some beer, hear everyday Aussie guest speakers share their stories and, most importantly, talk.

Anthony shares his story and inspires men to take better care of their mental and physical wellbeing.